Quiche so good

I’ve been perfecting a quiche recipe over the last several weeks that is sure to knock your socks off. High in protein, easy on the wallet and excellent as leftovers, you’ve never seen a reciepe more single-person friendly.

Here are the goods:

Crustless Spinach Quiche

1 onion

couple of cloves of garlic

1 package of frozen chopped spinach (or broccoli)

1 can of chopped mushrooms

5 eggs

1 cup of shredded low-fat mozzarella cheese

1/2 cup shredded low-fat cheddar cheese (or whatever cheese you have lying around.)

salt and pepper to taste

butter or margarine

1. This recipe is VERY forgiving. You can tweak as you’d like; add and subtract ingredients as you see fit.

2. In a medium skillet brown diced onions and  garlic in butter or margarine over medium heat until golden and tender.

3. Add thawed and drained spinach to skille cook down and add drained mushrooms to the mix.

4.  Sprinkle salt and pepper as excess moisture cooks off.

5. In separate bowl beat 5 eggs. Add spinach mixture to the eggs and mix well. Add cheese to the egg and spinach mix.

6. Spoon the spinach/egg/cheese mix into a lightly greased quiche pan or 9-inch pie plate. Cook at 350 for about 30 minutes or until firm.

7. Cool for about 20-30 minutes and enjoy.

This works great as an easy dinner and will double as breakfast the next day. Enjoy!

About these ads

About heatherdaniel

I'm a runner, writer, eater and traveler.
This entry was posted in breakfast, food, recipes. Bookmark the permalink.

5 Responses to Quiche so good

  1. smchurchi says:

    Yumm! I’m going to make this tomorrow night. I wonder if Egg Beaters would work as a substitute for the eggs.

    How’s the running?
    Sandy

  2. The quiche specialist says:

    Mmmhhh, ça a l’air bon tout ça! :o)
    Ok, I wish you a happy new year!
    Hoping to see you this year in Paris…

    Yves

  3. Diana says:

    put that shit on epicurious.com dude!

  4. Lily says:

    This was a great start for me, having never made a quiche before. I used fresh spinach and mushrooms and added chopped jalapenos for spicy kick. My fiance and I love it and will pass on the recipe! THANKS!

  5. Will says:

    OMG effin’ delicious. I LOVE QUICHE!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s