Category Archives: food

Sardines and Running

Posted on December 10, 2010 by

So, CIM 2010 is in my rear-view mirror. I am so glad that my body is beginning to feel a bit better. I can walk down a flight of stairs and I can bend over and tie my shoes without … Continue reading →

Posted in food, running, The Great Comeback of 2010 | Tagged , , | 3 Comments

She’s Never Satisfied

Posted on March 27, 2009 by

As my mileage begins to creep north of 70mpw my body has transformed into a demanding, stubborn boss. Just who is in the pilot’s seat right now? Is it me, or my legs that are dictating my wants and desires? … Continue reading →

Posted in food, running | Tagged , , , , | 5 Comments

Gresham 1/2 Marathon Race Report

Posted on October 13, 2008 by

Last weekend I drooled enviously as a zillion courageous people took part in the Portland Marathon. I so wanted to participate, but a stressed abdominal muscle who took her sweet-ass time in healing kept me from racing. So I ran … Continue reading →

Posted in breakfast, food, marathon, portland, race report, running | Tagged , , , , | 7 Comments

Paleo Diet: Grocery List

Posted on August 6, 2008 by

The Paleo Grocery Store Strategy: I’m continuing my mission to clean up my eating habits and my cupboards. In the process I’ve come up with a few good rules to shop by. Even if you’re not following the paleo diet, … Continue reading →

Posted in food, health, paleo diet | Tagged , , , | 9 Comments

Gimme Cavewoman Food – TIART

Posted on July 17, 2008 by

I have an odd habit of sneaking looks into other people’s fridges, cupboards and into their shopping carts at the grocery store. Yes, I know it’s strange, but I’m curious to see what other people eat on a daily basis. … Continue reading →

Posted in food, paleo diet, running, Take it and Run Thursday, Uncategorized | Tagged , , , | 9 Comments

Making it Work.

Posted on July 8, 2008 by

The Paleo Diet seems extreme. No dairy, no bread, no sugar, no soy. It seems like eating out would be impossible. “Can you go out to restaurants?” or “do you eat meat?” a friend recently asked me. The answers to … Continue reading →

Posted in food, paleo diet | Tagged , | 1 Comment

Track Running and Breakfasts of Unusual Size

Posted on June 25, 2008 by

Since joining the local running club I’ve made it my mission to show up for their track practice every Tuesday night (I’ve done 3 or 4 so far). Speed work and I have a love/hate relationship. I hate to run … Continue reading →

Posted in breakfast, food, health, paleo diet, running | Tagged , , , | 5 Comments

Eating like a Cavewoman

Posted on June 23, 2008 by

“I’d like to order a medium-sized Italian salad, with extra chicken. And instead of the vinaigrette dressing, can I please have olive oil… on the side? And can I also get artichoke hearts on the salad.? Oh, and is there … Continue reading →

Posted in food, health, paleo diet | Tagged | 7 Comments

Race Report: Havoc at the Hideout Trail 10K

Posted on May 18, 2008 by

I reasoned that a local 10K Trail Run wouldn’t be all that hard. Boston was less than a month ago. I feel fit. My legs are strong. A 6-mile race would be a fast and fun way to spend Saturday … Continue reading →

Posted in food, life, portland, race report, running | 9 Comments

Apple Blueberry Dessert

Posted on May 15, 2008 by

I’m attempting to type with one hand as I devour a tasty dessert. It was the first hot run for me here in Portland and this dessert is really hitting the spot. You’ll love it too, I think.  It’s perfect … Continue reading →

Posted in food, life, paleo diet, recipes, running | 2 Comments

Muffin Recipe

Posted on May 5, 2008 by

Here is a flourless, sugarless, totally tasty alternative to traditional muffins. It’s a real winner and it tastes better than the picture. I’ll be the first to admit, the muffins can be kind of unsightly, but they are very very … Continue reading →

Posted in autumn, breakfast, food, paleo diet, recipes | 4 Comments

Lessons Learned from The Boston Marathon

Posted on April 25, 2008 by

Three Things To Do If You Want Lots of People to Cheer for You: 1. Wear distinctive clothing – a man with a white shirt and orange polka-dots got mad cheers, as did the guy dressed in Wisconsin Badger gear … Continue reading →

Posted in Boston Marathon, breakfast, food, life, marathon, running | 6 Comments

Packing for The Boston Marathon

Posted on April 17, 2008 by

Funny how packing for the race doesn’t include many of the normal vacation items Included on my packing list: 1. Running clothes for all weather possibilities. The forecast says 50 and slightly cloudy, but I’m not taking any chances . … Continue reading →

Posted in Boston Marathon, clothes, food, life, marathon, running | 1 Comment

Top Ten: Portland

Posted on March 27, 2008 by

This drizzly, cold Portland weather is getting me down. I was ready to break out the flip-flops and spring skirts when winter weather returned with a vengeance. Freak snow storms aside, there are redeeming qualities about Portland. I just need … Continue reading →

Posted in food, life, lunch break, portland, running | 3 Comments

The Best Part of Waking Up

Posted on March 21, 2008 by

The best part of waking up is having a big bowl of steaming squash. I am kind of in love with this as a breakfast food, although I realize it’s not for everyone. In fact I realize it’s not for … Continue reading →

Posted in breakfast, food, paleo diet, running, work | Leave a comment