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	<title>Comments for Heather Daniel on the Run</title>
	<atom:link href="http://heatherdaniel.wordpress.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://heatherdaniel.wordpress.com</link>
	<description>Writing about running</description>
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		<title>Comment on Paleo Diet: Grocery List by Paleo Banana Nut Muffins Recipe</title>
		<link>http://heatherdaniel.wordpress.com/2008/08/06/paleo-diet-grocery-list/#comment-2810</link>
		<dc:creator><![CDATA[Paleo Banana Nut Muffins Recipe]]></dc:creator>
		<pubDate>Mon, 11 Mar 2013 10:55:53 +0000</pubDate>
		<guid isPermaLink="false">http://heatherdaniel.wordpress.com/?p=181#comment-2810</guid>
		<description><![CDATA[[...] judgment and choice on which is the right a single for you primarily based on specified criteria. In this world we are blessed with so many things (paleo recipes) by The Almighty God and one of the most precious blessings of [...]]]></description>
		<content:encoded><![CDATA[<p>[...] judgment and choice on which is the right a single for you primarily based on specified criteria. In this world we are blessed with so many things (paleo recipes) by The Almighty God and one of the most precious blessings of [...]</p>
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		<title>Comment on Running Challenge Day #7: Early and Doggy by scott</title>
		<link>http://heatherdaniel.wordpress.com/2011/11/30/running-challenge-day-7-early-and-doggy/#comment-2759</link>
		<dc:creator><![CDATA[scott]]></dc:creator>
		<pubDate>Thu, 25 Oct 2012 23:51:04 +0000</pubDate>
		<guid isPermaLink="false">http://heatherdaniel.wordpress.com/?p=1141#comment-2759</guid>
		<description><![CDATA[i have no idea, but somehow i stumbled upon your blog from reading other portland trail running blogs... anyhow, do you live near lower macleay? i&#039;ve either seen you, or someone that is you and your dogs clone riding by my apartment on several occasions- totally cracks me up to see the dog leaning into the turns!]]></description>
		<content:encoded><![CDATA[<p>i have no idea, but somehow i stumbled upon your blog from reading other portland trail running blogs&#8230; anyhow, do you live near lower macleay? i&#8217;ve either seen you, or someone that is you and your dogs clone riding by my apartment on several occasions- totally cracks me up to see the dog leaning into the turns!</p>
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		<title>Comment on Running Challenge: Day #11 Long by Julie</title>
		<link>http://heatherdaniel.wordpress.com/2011/12/04/running-challenge-day-11-long/#comment-2753</link>
		<dc:creator><![CDATA[Julie]]></dc:creator>
		<pubDate>Sun, 16 Sep 2012 15:25:51 +0000</pubDate>
		<guid isPermaLink="false">http://heatherdaniel.wordpress.com/?p=1158#comment-2753</guid>
		<description><![CDATA[Looks like I&#039;m not the only one that is addicted to caffeine. I even took some with me while hiking in the mountains of New Zealand.]]></description>
		<content:encoded><![CDATA[<p>Looks like I&#8217;m not the only one that is addicted to caffeine. I even took some with me while hiking in the mountains of New Zealand.</p>
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		<title>Comment on About Me by Katherine Wills</title>
		<link>http://heatherdaniel.wordpress.com/about/#comment-2708</link>
		<dc:creator><![CDATA[Katherine Wills]]></dc:creator>
		<pubDate>Wed, 02 May 2012 16:20:28 +0000</pubDate>
		<guid isPermaLink="false">#comment-2708</guid>
		<description><![CDATA[Hi Heather
I am writing a book on outdoor first aid here in the UK and i noticed you have an amazing photograph of your broken hand on you &#039;Broken Bones&#039; page. I was wondering if you would be willing to allow me to use the photograph in my book?
Kind regards
Katherine Wills
Email: katherinewills@btinternet.com]]></description>
		<content:encoded><![CDATA[<p>Hi Heather<br />
I am writing a book on outdoor first aid here in the UK and i noticed you have an amazing photograph of your broken hand on you &#8216;Broken Bones&#8217; page. I was wondering if you would be willing to allow me to use the photograph in my book?<br />
Kind regards<br />
Katherine Wills<br />
Email: <a href="mailto:katherinewills@btinternet.com">katherinewills@btinternet.com</a></p>
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		<title>Comment on Running Challenge: Day 16-18, a recap by Chris Lesser</title>
		<link>http://heatherdaniel.wordpress.com/2011/12/12/running-challenge-day-16-18-a-recap/#comment-2704</link>
		<dc:creator><![CDATA[Chris Lesser]]></dc:creator>
		<pubDate>Mon, 16 Apr 2012 13:00:41 +0000</pubDate>
		<guid isPermaLink="false">http://heatherdaniel.wordpress.com/?p=1169#comment-2704</guid>
		<description><![CDATA[Hi Heather, I&#039;ve been searching for a good photo of the Hagg Lake race and found one on your blog. Can you email me at CLesser at Spanfellergroup dot com to talk about using it? Thanks!

Chris]]></description>
		<content:encoded><![CDATA[<p>Hi Heather, I&#8217;ve been searching for a good photo of the Hagg Lake race and found one on your blog. Can you email me at CLesser at Spanfellergroup dot com to talk about using it? Thanks!</p>
<p>Chris</p>
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		<title>Comment on About Me by Julia Fullmer</title>
		<link>http://heatherdaniel.wordpress.com/about/#comment-2703</link>
		<dc:creator><![CDATA[Julia Fullmer]]></dc:creator>
		<pubDate>Wed, 21 Mar 2012 17:52:06 +0000</pubDate>
		<guid isPermaLink="false">#comment-2703</guid>
		<description><![CDATA[I came across your blog recently, and  was wondering if you would be interested in learning more about the 5K Foam Fest.
If you are interested in the race, I can give you a free race entry plus some to give out on your Facebook page or blog. 

Here are some details about it: Ever dreamed of running through mud? What about running through a giant car wash? Well, your dreams are about to come true. The 5k Foam Fest is unlike any other 5k on the planet. As soon as you get out of your car you’ll notice why.It’s not the killer music or the fact that almost everyone is dressed in costumes. The difference is that everyone is smiling. That’s right. Everyone is smiling at a 5k race. Smiling and racing don’t usually go hand in hand, but the 5k Foam Fest is an amazing mix of pre-race activities and race obstacles that reminds you that fitness can be fun. The race features mud, inflatable obstacles, slip ‘n slides, foam, springy obstacles, climbing obstacles and a few more shocking obstacle scattered across the 5k race course. Participating in the race you may be a little sweaty, foamy or even muddy, but you’ll have just had a great work out and will have been smiling all the way. We have races in Washington, Oregon, Idaho, Utah, Nevada, California, Arizona and Texas. 


With an obstacle course built into the race route, all participants will run through a giant human car wash, swing across a monkey rope, and crawl through mud just to name a few of the mind-blowing aspects of the run.The race is open to those age 12 years and older. There is a Rugrat Race for children ages 6-11. The Rugrat Race is one half to one mile long and is complete with most of the same obstacles in the 5k race. Please visit www.5kfoamfest to register and for race details and updates. 

-- 
Julia Fullmer
Public Relations Director
Round House Racing
Work: 801-798-5451]]></description>
		<content:encoded><![CDATA[<p>I came across your blog recently, and  was wondering if you would be interested in learning more about the 5K Foam Fest.<br />
If you are interested in the race, I can give you a free race entry plus some to give out on your Facebook page or blog. </p>
<p>Here are some details about it: Ever dreamed of running through mud? What about running through a giant car wash? Well, your dreams are about to come true. The 5k Foam Fest is unlike any other 5k on the planet. As soon as you get out of your car you’ll notice why.It’s not the killer music or the fact that almost everyone is dressed in costumes. The difference is that everyone is smiling. That’s right. Everyone is smiling at a 5k race. Smiling and racing don’t usually go hand in hand, but the 5k Foam Fest is an amazing mix of pre-race activities and race obstacles that reminds you that fitness can be fun. The race features mud, inflatable obstacles, slip ‘n slides, foam, springy obstacles, climbing obstacles and a few more shocking obstacle scattered across the 5k race course. Participating in the race you may be a little sweaty, foamy or even muddy, but you’ll have just had a great work out and will have been smiling all the way. We have races in Washington, Oregon, Idaho, Utah, Nevada, California, Arizona and Texas. </p>
<p>With an obstacle course built into the race route, all participants will run through a giant human car wash, swing across a monkey rope, and crawl through mud just to name a few of the mind-blowing aspects of the run.The race is open to those age 12 years and older. There is a Rugrat Race for children ages 6-11. The Rugrat Race is one half to one mile long and is complete with most of the same obstacles in the 5k race. Please visit <a href="http://www.5kfoamfest" rel="nofollow">http://www.5kfoamfest</a> to register and for race details and updates. </p>
<p>&#8211;<br />
Julia Fullmer<br />
Public Relations Director<br />
Round House Racing<br />
Work: 801-798-5451</p>
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		<title>Comment on Race Report: Havoc at the Hideout Trail 10K by Jeanette</title>
		<link>http://heatherdaniel.wordpress.com/2008/05/18/race-report-havoc-at-the-hideout-trail-10k/#comment-2702</link>
		<dc:creator><![CDATA[Jeanette]]></dc:creator>
		<pubDate>Sat, 10 Mar 2012 16:41:38 +0000</pubDate>
		<guid isPermaLink="false">http://heatherdaniel.wordpress.com/?p=226#comment-2702</guid>
		<description><![CDATA[I just came back to running a few months ago and will be running Havoc at the Hideout in May.  I am a little nervous, but reading your review made me more excited (guess that says something about me)!]]></description>
		<content:encoded><![CDATA[<p>I just came back to running a few months ago and will be running Havoc at the Hideout in May.  I am a little nervous, but reading your review made me more excited (guess that says something about me)!</p>
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		<title>Comment on Running Challenge: Day 16-18, a recap by Chad Hopkins</title>
		<link>http://heatherdaniel.wordpress.com/2011/12/12/running-challenge-day-16-18-a-recap/#comment-2701</link>
		<dc:creator><![CDATA[Chad Hopkins]]></dc:creator>
		<pubDate>Mon, 27 Feb 2012 16:32:03 +0000</pubDate>
		<guid isPermaLink="false">http://heatherdaniel.wordpress.com/?p=1169#comment-2701</guid>
		<description><![CDATA[If anyone is looking for great training plans that cover how to set goals, proper running form, determining your pace, nutrition, injury prevention and race day strategy you should really check these plans out.


&lt;a href=&quot;http://www.therunninghq.com/training-schedules&quot; rel=&quot;nofollow&quot;&gt;http://www.therunninghq.com/training-schedules&lt;/a&gt;]]></description>
		<content:encoded><![CDATA[<p>If anyone is looking for great training plans that cover how to set goals, proper running form, determining your pace, nutrition, injury prevention and race day strategy you should really check these plans out.</p>
<p><a href="http://www.therunninghq.com/training-schedules" rel="nofollow">http://www.therunninghq.com/training-schedules</a></p>
]]></content:encoded>
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		<title>Comment on Races by muddledmuse</title>
		<link>http://heatherdaniel.wordpress.com/my-races/#comment-2700</link>
		<dc:creator><![CDATA[muddledmuse]]></dc:creator>
		<pubDate>Fri, 10 Feb 2012 04:27:14 +0000</pubDate>
		<guid isPermaLink="false">http://heatherdaniel.wordpress.com/?page_id=223#comment-2700</guid>
		<description><![CDATA[Fun to find another PNW runner blog.  I am still in the beginner runner stage but I have enjoyed reading your blog so far.  My first 1/2 marathon goal is next year.]]></description>
		<content:encoded><![CDATA[<p>Fun to find another PNW runner blog.  I am still in the beginner runner stage but I have enjoyed reading your blog so far.  My first 1/2 marathon goal is next year.</p>
]]></content:encoded>
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		<title>Comment on Boston Marathon by Training for the Downhills? &#124; Eat Run &#38; Be Merry</title>
		<link>http://heatherdaniel.wordpress.com/2008/04/22/boston-marathon-2/#comment-2697</link>
		<dc:creator><![CDATA[Training for the Downhills? &#124; Eat Run &#38; Be Merry]]></dc:creator>
		<pubDate>Fri, 06 Jan 2012 08:06:26 +0000</pubDate>
		<guid isPermaLink="false">http://heatherdaniel.wordpress.com/?p=197#comment-2697</guid>
		<description><![CDATA[[...] of it coming in the early miles.  I was first cued into this fact after reading this excellent race report on running Boston.  I don&#8217;t want to think about what the &#8220;wall&#8221; would feel like [...]]]></description>
		<content:encoded><![CDATA[<p>[...] of it coming in the early miles.  I was first cued into this fact after reading this excellent race report on running Boston.  I don&#8217;t want to think about what the &#8220;wall&#8221; would feel like [...]</p>
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		<title>Comment on Running Challenge: Day 16-18, a recap by Joe</title>
		<link>http://heatherdaniel.wordpress.com/2011/12/12/running-challenge-day-16-18-a-recap/#comment-2695</link>
		<dc:creator><![CDATA[Joe]]></dc:creator>
		<pubDate>Sun, 01 Jan 2012 18:39:57 +0000</pubDate>
		<guid isPermaLink="false">http://heatherdaniel.wordpress.com/?p=1169#comment-2695</guid>
		<description><![CDATA[What a fluffy fun blog. And your dog is cute too!  Need more dog pictures.]]></description>
		<content:encoded><![CDATA[<p>What a fluffy fun blog. And your dog is cute too!  Need more dog pictures.</p>
]]></content:encoded>
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		<title>Comment on Running Challenge: Day 16-18, a recap by Tracy</title>
		<link>http://heatherdaniel.wordpress.com/2011/12/12/running-challenge-day-16-18-a-recap/#comment-2670</link>
		<dc:creator><![CDATA[Tracy]]></dc:creator>
		<pubDate>Tue, 13 Dec 2011 05:37:07 +0000</pubDate>
		<guid isPermaLink="false">http://heatherdaniel.wordpress.com/?p=1169#comment-2670</guid>
		<description><![CDATA[Keep going girl!  You&#039;re a determined one.  Dec 22nd is right around the corner:)]]></description>
		<content:encoded><![CDATA[<p>Keep going girl!  You&#8217;re a determined one.  Dec 22nd is right around the corner:)</p>
]]></content:encoded>
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