Category Archives: recipes

Grain-Free, Sugar-Free, Dairy-Free And Still Tasty

I am in love with this zucchini bread recipe. It’s simple, relatively cheap and oh-so-tasty. The best part is that it’s paleo-diet friendly. Basically if you’ve got anyone with a grain, gluten, or dairy sensitivity, this would be a perfect … Continue reading

Posted in paleo diet, recipes | Tagged , , , , | 12 Comments

Heather’s Hot Tips

This week’s theme on the Runner’s Lounge “Take it and Run Thursdays” is heat. How to run in it. How to survive hot training days and tips to make summer running bearable. This is kind of funny because in Portland … Continue reading

Posted in marathon, portland, recipes, running, Take it and Run Thursday, weather | 10 Comments

Apple Blueberry Dessert

I’m attempting to type with one hand as I devour a tasty dessert. It was the first hot run for me here in Portland and this dessert is really hitting the spot. You’ll love it too, I think.¬† It’s perfect … Continue reading

Posted in food, life, paleo diet, recipes, running | 2 Comments

Muffin Recipe

Here is a flourless, sugarless, totally tasty alternative to traditional muffins. It’s a real winner and it tastes better than the picture. I’ll be the first to admit, the muffins can be kind of unsightly, but they are very very … Continue reading

Posted in autumn, breakfast, food, paleo diet, recipes | 4 Comments

Runner’s Breakfast: Third Edition

I have found a new breakfast food to love. And it’s not Malt-o-Meal! A shocker, I know. Recently I discovered Bob’s Red Mill Creamy Hot Rice Cereal It’s a little nuttier tasting than Malt-o-Meal, seems to go down easier and … Continue reading

Posted in breakfast, food, recipes, running | 3 Comments

Quiche so good

I’ve been perfecting a quiche recipe over the last several weeks that is sure to knock your socks off. High in protein, easy on the wallet and excellent as leftovers, you’ve never seen a reciepe more single-person friendly. Here are … Continue reading

Posted in breakfast, food, recipes | 5 Comments

Perfect Pre-Marathon Breakfast

I am a firm believer in the power of Malt-o-Meal. So tomorrow morning I am going to do the same thing I’ve done for just about every 20+mile training run. I’m going to make the perfect pre-marathon breakfast ¬†Heather’s Pre-Run … Continue reading

Posted in breakfast, food, life, recipes, running | 6 Comments