Tag Archives: forest park

Finding the groove. Again.

The Great Comeback of 2010 continues. This week has been a seven-day reminder of why running rocks. Monday: Recovery 5 mile run. After last Sunday’s long run I was happy to feel fit and good on Monday’s run. I had … Continue reading

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The Mini Race Report: Forest Park Trail Run 20k

Wow. What a great day for a race! The sky was blue, the single track dry, and the competition fierce. Distance: 20k (12.2 miles) Time: 1:32:10 – average 7:32 minutes/mile Place: Second place woman, eighth overall Details: This past week … Continue reading

Posted in race report, running, Trail Factor, trail running | Tagged , , , , | 10 Comments